[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fid0jkg7nhfIbM77RTUznRd9RCI0KpbRYHXRZ1TVN_pk":3},{"handle":4,"title":5,"publishedAt":6,"tags":7,"contentHtml":9,"image":10,"author":12,"blogHandle":13},"boller-med-steel-cut-oats","Boller med Steel Cut Oats","2025-04-22T13:30:36Z",[8],"Bagværk","\u003Cp>Disse boller med\u003Ca href=\"https:\u002F\u002Fshop.biogan.dk\u002Fshop\u002Fsteel-cut-oats-2224p.html\"> steel cut oats\u003C\u002Fa> er både nærende og velsmagende! En perfekt balance mellem den bløde, let luftige dej og den lidt mere rustikke tekstur fra de grove havregryn. Steel cut oats giver bollerne dejlig bid og ekstra fylde, samtidig med at de tilfører masser af fiber og næringsstoffer. Perfekte til morgenmaden, et sundt mellemmåltid eller som en del af frokosten, og de kan nemt tilpasses med forskellige kerner eller frø for ekstra smag. Bag disse boller og lad din hjemlige duft af nybagt brød fylde huset!\u003C\u002Fp>\n\u003Cdiv id=\"wprm-recipe-container-9530\" class=\"wprm-recipe-container\" data-recipe-id=\"9530\" data-servings=\"10\">\u003Cdiv class=\"wprm-recipe wprm-recipe-template-compact\">\n\u003Cdiv class=\"wprm-container-float-right\">\n\t\u003Cdiv class=\"wprm-recipe-image wprm-block-image-normal\">\u003Cimg loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\u002F\u002Fbiogan.dk\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002FSteal-cut-oat-boller-150x150.png\" class=\"attachment-150x150 size-150x150\" alt=\"Boller med steel cut oats\">\u003C\u002Fdiv>\n\t\u003Cdiv class=\"wprm-spacer\" style=\"height: 5px\">\u003C\u002Fdiv>\n\t\u003Ca href=\"https:\u002F\u002Fbiogan.dk\u002Fwprm_print\u002Fboller-med-steel-cut-oats\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"9530\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">\u003Cspan class=\"wprm-recipe-icon wprm-recipe-print-icon\">\u003Csvg xmlns=\"http:\u002F\u002Fwww.w3.org\u002F2000\u002Fsvg\" xmlns:xlink=\"http:\u002F\u002Fwww.w3.org\u002F1999\u002Fxlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\">\u003Cg>\u003Cpath fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\">\u003C\u002Fpath>\u003C\u002Fg>\u003C\u002Fsvg>\u003C\u002Fspan> Udskriv\u003C\u002Fa>\n\t\n\t\n\u003C\u002Fdiv>\n\u003Ch2 class=\"wprm-recipe-name wprm-block-text-bold\">Boller med Steel Cut Oats\u003C\u002Fh2>\n\u003Cdiv class=\"wprm-spacer\" style=\"height: 5px\">\u003C\u002Fdiv>\n\n\u003Cdiv class=\"wprm-spacer\">\u003C\u002Fdiv>\n\n\u003Cdiv class=\"wprm-spacer\" style=\"height: 5px\">\u003C\u002Fdiv>\n\n\u003Cdiv class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\">\n\u003Cspan class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: \u003C\u002Fspan>\u003Cspan class=\"wprm-recipe-servings-with-unit\">\u003Cspan class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">10\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">stk.\u003C\u002Fspan>\u003C\u002Fspan>\n\u003C\u002Fdiv>\n\n\n\n\n\u003Cdiv class=\"wprm-recipe-ingredients-container wprm-recipe-9530-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"9530\" data-servings=\"10\">\n\u003Ch3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredienser\u003C\u002Fh3>\n\u003Cdiv class=\"wprm-recipe-ingredient-group\">\u003Cul class=\"wprm-recipe-ingredients\">\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">1\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">dl.\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">Steel Cut Oats*\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">2\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">dl.\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">vand til kogning af steel cut oats\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">3\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">dl. \u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">vand til dejen\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">25\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">g.\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">gær\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(10 g hvis det skal koldhæves)\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">1\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">spsk.\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">honning\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">1½\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">tsk.\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">salt*\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">1\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">spsk.\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">olivenolie*\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">100\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">g.\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">grahamsmel\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">425\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">g. \u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">hvedemel\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">gerne med 12% protein\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\">\u003Cspan class=\"wprm-recipe-ingredient-name\">evt. kerner eller frø\u003C\u002Fspan>\u003C\u002Fli>\n\u003C\u002Ful>\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003Cdiv class=\"wprm-recipe-instructions-container wprm-recipe-9530-instructions-container wprm-block-text-normal\" data-recipe=\"9530\">\n\u003Ch3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Sådan gør du\u003C\u002Fh3>\n\u003Cdiv class=\"wprm-recipe-instruction-group\">\u003Cul class=\"wprm-recipe-instructions\">\n\u003Cli id=\"wprm-recipe-9530-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Kog 1 dl oats med 2 dl vand i ca. 10-15 min, indtil de er bløde men stadig har lidt bid. Lad dem køle lidt af\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-9530-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Rør gæren ud i de 3 dl lunkent vand. Tilsæt honning, salt, olie og de kogte oats. Rør godt rundt\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-9530-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Start med grahamsmel og tilsæt så hvedemelet lidt ad gangen, til dejen er blød men ikke for klistret. Ælt godt – gerne 5-10 min (maskine eller hånd)\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-9530-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Dæk skålen til og lad dejen hæve i ca. 1,5 time ved stuetemperatur – eller natten over i køleskab hvis du bruger mindre gær\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-9530-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Form 10 boller og læg dem på bagepapir. Du behøver ikke ælte meget – bare \"klatte\" dem ud med en ske hvis dejen er våd\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-9530-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Lad dem efterhæve i 30-45 min, mens ovnen varmer op\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-9530-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Bag ved 225°C (varmluft) i ca. 15-18 minutter, til de er gyldne og lyder hule, når du banker på bunden\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003C\u002Ful>\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\n\n\u003C\u002Fdiv>\u003C\u002Fdiv>\n\u003Cp>Steel cut oats i boller er altid et hit til en langsom morgen eller som starten på en dag fyldt med energi.\u003C\u002Fp>\n\u003Cp>Er du på udkig efter andet bagværk? Find vores andre opskrifter lige \u003Ca href=\"https:\u002F\u002Fbiogan.dk\u002Fkategori\u002Fopskrifter\u002Fbagvaerk\u002F\">her\u003C\u002Fa>.\u003C\u002Fp>\n\u003Cp>______________________________________________\u003C\u002Fp>\n",{"url":11,"altText":5},"https:\u002F\u002Fcdn.shopify.com\u002Fs\u002Ffiles\u002F1\u002F0995\u002F1156\u002F6662\u002Farticles\u002FSteal-cut-oat-boller.png?v=1774339340","Biogan","opskrifter"]